Over the last 10 years Courtney has worked with clients and students in the areas of nutrition, womens wellness, corporate wellness, yoga, health, and lifestyle. Outside of her education and training, Courtney has gained a lot of experience and met many other professionals in similar lines of work. Please see the below information to review how you can work with Courtney one on one, in a group setting, or get in touch with one of her trusted referral sources.
To schedule a consult with Courtney click here.
I would LOVE to speak with you...
- If you are in the preconception phase or have been working on getting pregnant, Courtney may be able to help or refer out depending on your individual needs.
- If you are pregnant and trying to navigate everything from what kind of labor and birth you desire to what type of workout is right for you.
- If you are postpartum and want support! There are so many resources and Courtney can help lead you in the right direction. There are specialists who can help with your physical, mental, and emotional wellbeing.
South Bay Preconception-Postpartum Resources
This is a group of professional women who work with mothers and their babies along the journey from preconception through postpartum.
Laur Berman, Mamatuition
Clinical Hypnotherapist, Imagery and Visualization Expert. Hypnobirthing specialist.
Nicole Foster, BIRTHFIT South Bay
Pregnancy and Postpartum Support and Community through fitness, nutrition, mindset, and connection (See Postpartum Series!)
Dr. Stephanie Cortner, Root Branch Acupuncture
Chinese Medicine Pre/postnatal specialist
Dr. Marcy Crouch, Resorative Pelvic Physical Therapy
Pelvic Floor Physical Therapist. Pre/Postnatal Specialist
Dr. Julia Moen, Beach Cities Orthopedics (BCO)
Chiropractic Care for pregnancy and postpartum, DNS specialist
Rebecca Newton, LMFT
Therapy for individuals and couples in the areas of infertility, pregnancy, and postpartum
Lisa Grossman, South Bay Baby Care
In home education and care services covering postpartum recovery, baby care, breastfeeding, sleep, CPR
Dr. Kimi Marran, Pure Smiles South Bay
Biological Pediatric Dentist.
Danielle Spangler, Core Mom Fitness
Small group exercise for moms/moms-to-be
Katie Bressack, Katie Bressack Holistic Health Coaching
Womens Hormone Health and Nutrition Coaching
Bryana Kappadakunnel, LMFT, South Bay Mommy and Me
Therapist run Mommy and Me programs and classes
Jenn Langsdale, New Beginnings at the Nest
Boutique Style Mommy and Me Program
Dr. Kristin Palase- Hirai, DC
Chiropractor specializing in Pre/Postnatal and pediatrics
Destinee Hall, Mama Tierra Birthing
Postpartum Doula, Lactation Education
Jennifer Moore, Blooming Orchid Birth Services
Placenta Encapsulation, Postpartum Doula
Ambrosia Meikle, Ambrosia Birth Services
Placenta Encapsulation, Postpartum Doula, Lactation Educator
Join our Nourish Community by clicking here!! Here you will find upcoming Nourish Events, program information, giveaways, support, challenges, and more!!
Corporate Wellness Options and Pricing
Corporate Lunch N’ Learn
Presented on a variety of topics that can be chosen by company or presenter
30 minute presentation- $100
45 minute presentation- $125
1 hour presentation- $150
*Sample presentation topics:
A Day at a glance
New Year, New You
Consumer Advocacy and Well-being
Employees are given a point system challenging them to make better decisions each day. Can be done as a group challenge, individually, or combined.
Additional $100/month to implement challenge and keep track of points
Employee Group Yoga/Meditation
Yoga is a mind and body exercise that integrates breath, intention, and relaxation techniques. People who practice yoga regularly experience less pain and discomfort, better sleep habits, stress reduction, possible weight loss, and better strength and flexibility.
30 minute mindful movement and meditation- $75
45 minute gentle yoga flow and meditation- $90
1 hour full length yoga class- $100
If interested in more than one option, please inquire about combination rates based on number of employees and schedule