Over the last 10 years Courtney has worked with clients and students in the areas of nutrition, womens wellness, corporate wellness, yoga, health, and lifestyle. Outside of her education and training, Courtney has gained a lot of experience and met many other professionals in similar lines of work. Please see the below information to review how you can work with Courtney one on one, in a group setting, or get it touch with one of her "South Bay Mama Collective" Team Members!
South Bay Mama Collective
The South Bay Mama Collective is a group of professional women who work with mothers and their babies along the journey from preconception through postpartum.
Laur Berman, Mamatuition
Clinical Hypnotherapist, Imagery and Visualization Expert.
Nicole Foster, BIRTHFIT South Bay
Pregnancy and Postpartum Support and Community through fitness, nutrition, mindset, and connection (See Postpartum Series!)
Dr. Marcy Crouch, Resorative Pelvic Physical Therapy
Pelvic Floor Physical Therapist. Pre/Postnatal Specialist
Lisa Grossman, South Bay Baby Care
In home education and care services covering postpartum recovery, baby care, breastfeeding, sleep, CPR
Dr. Kimi Marran, Pure Smiles South Bay
Biological Pediatric Dentist.
Danielle Spangler, Core Mom Fitness
Small group exercise for moms/moms-to-be
Katie Bressack, Katie Bressack Holistic Health Coaching
Womens Hormone Health and Nutrition Coaching
Jenn Langsdale, New Beginnings at the Nest
Boutique Style Mommy and Me Program
Dr. Kristin Palase- Hirai, DC
Chiropractor specializing in Pre/Postnatal and pediatrics
Shine From Within is more than a just meal and workout plan! You are getting a much more personal and individual approach then just being handed a guide… and you’re on your own! We know you will be much more successful if you have the support of our team and the other Shine From Within members.
Shine From Within includes:
- Opening meeting and one-on-one communication with your Holistic Nutritionist, Courtney Satow
-Weekly Wednesday night workouts exclusively for the Shine From Within members
- A full Shine From Within Health Plan with recipes, tips, and sample meal plans
- Personal consultations throughout the process with Shine owners, Hillary and Yaya and your Nutritionist, Courtney
- One Unlimited Month of workouts at Shine Studio
- Closing party to celebrate your progress and participation!
What NOT to expect:
- No counting calories!
- No boring workouts!
- No flavorless meals!
- No lack of support!
Call or contact us for pricing and questions
Join our Nourish Community by clicking here!! Here you will find upcoming Nourish Events, program information, giveaways, support, challenges, and more!!
Corporate Wellness Options and Pricing
Corporate Lunch N’ Learn
Presented on a variety of topics that can be chosen by company or presenter
30 minute presentation- $100
45 minute presentation- $125
1 hour presentation- $150
*Sample presentation topics:
A Day at a glance
New Year, New You
Consumer Advocacy and Well-being
Employees are given a point system challenging them to make better decisions each day. Can be done as a group challenge, individually, or combined.
Additional $100/month to implement challenge and keep track of points
Employee Group Yoga/Meditation
Yoga is a mind and body exercise that integrates breath, intention, and relaxation techniques. People who practice yoga regularly experience less pain and discomfort, better sleep habits, stress reduction, possible weight loss, and better strength and flexibility.
30 minute mindful movement and meditation- $75
45 minute gentle yoga flow and meditation- $90
1 hour full length yoga class- $100
If interested in more than one option, please inquire about combination rates based on number of employees and schedule