close
March 24, 20163225Views

Lifestyle

Over the last 10 years Courtney has worked with clients and students in the areas of nutrition, womens wellness, corporate wellness, yoga, health, and lifestyle. Outside of her education and training, Courtney has gained a lot of experience and met many other professionals in similar lines of work. Please see the below information to review how you can work with Courtney one on one, in a group setting, or get in touch with one of her trusted referral sources.

To schedule a consult with Courtney click here

I would LOVE to speak with you...

  • If you are in the preconception phase or have been working on getting pregnant, Courtney may be able to help or refer out depending on your individual needs.
  • If you are pregnant and trying to navigate everything from what kind of labor and birth you desire to what type of workout is right for you.
  • If you are postpartum and want support! There are so many resources and Courtney can help lead you in the right direction. There are specialists who can help with your physical, mental, and emotional wellbeing. 

South Bay Preconception-Postpartum Resources

This is a group of professional women who work with mothers and their babies along the journey from preconception through postpartum.

Laur Berman, Mamatuition

Clinical Hypnotherapist, Imagery and Visualization Expert. Hypnobirthing specialist.

www.Mamatuition.com

Nicole Foster, BIRTHFIT South Bay

Pregnancy and Postpartum Support and Community through fitness, nutrition, mindset, and connection (See Postpartum Series!)

www.BirthfitSouthBay.com

Dr. Stephanie Cortner, Root Branch Acupuncture

Chinese Medicine Pre/postnatal specialist

www.rootbranch.us

Dr. Marcy Crouch, Resorative Pelvic Physical Therapy

Pelvic Floor Physical Therapist. Pre/Postnatal Specialist

www.restorativepelvicphysicaltherapy.com

Dr. Julia Moen, Beach Cities Orthopedics (BCO)

Chiropractic Care for pregnancy and postpartum, DNS specialist

www.beachcitiesortho.com/healthwellness

Rebecca Newton, LMFT

Therapy for individuals and couples in the areas of infertility, pregnancy, and postpartum

www.rh-mft.com

Lisa Grossman, South Bay Baby Care

In home education and care services covering postpartum recovery, baby care, breastfeeding, sleep, CPR

www.SouthBayBabyCare.com

Dr. Kimi Marran, Pure Smiles South Bay

Biological Pediatric Dentist. 

www.puresmilessouthbay.com

Danielle Spangler, Core Mom Fitness

Small group exercise for moms/moms-to-be

www.coremomfitness.com

Katie Bressack, Katie Bressack Holistic Health Coaching

Womens Hormone Health and Nutrition Coaching

www.KatieBressack.com

Bryana Kappadakunnel, LMFT, South Bay Mommy and Me

Therapist run Mommy and Me programs and classes

www.SouthBayMommyandMe.com

Jenn Langsdale, New Beginnings at the Nest

Boutique Style Mommy and Me Program

www.NewBeginningsattheNest.com

Dr. Kristin Palase- Hirai, DC

Chiropractor specializing in Pre/Postnatal and pediatrics

Destinee Hall, Mama Tierra Birthing

Postpartum Doula, Lactation Education

www.mamatierrabirthing.com

Jennifer Moore, Blooming Orchid Birth Services

Placenta Encapsulation, Postpartum Doula

www.bloomingorchidbirth.com

Ambrosia Meikle, Ambrosia Birth Services

Placenta Encapsulation, Postpartum Doula, Lactation Educator

www.ambrosiabirthservices.com

 

 Nourish

  Join our Nourish Community by clicking here!! Here you will find upcoming Nourish Events, program information, giveaways, support, challenges, and more!!

SIGN UP NOW!!!

 

 

Corporate Wellness Options and Pricing

Corporate Lunch N’ Learn

Presented on a variety of topics that can be chosen by company or presenter

30 minute presentation- $100
45 minute presentation- $125
1 hour presentation- $150

*Sample presentation topics:

Sugar Blues
A Day at a glance
Holiday Horrors
Spring Cleaning
New Year, New You
Go Green
Consumer Advocacy and Well-being
Family Nutrition

Wellness Program

Employees are given a point system challenging them to make better decisions each day. Can be done as a group challenge, individually, or combined.

Additional $100/month to implement challenge and keep track of points

Employee Group Yoga/Meditation

Yoga is a mind and body exercise that integrates breath, intention, and relaxation techniques. People who practice yoga regularly experience less pain and discomfort, better sleep habits, stress reduction, possible weight loss, and better strength and flexibility.

30 minute mindful movement and meditation- $75
45 minute gentle yoga flow and meditation- $90
1 hour full length yoga class- $100

Combined Options

If interested in more than one option, please inquire about combination rates based on number of employees and schedule