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March 24, 20162265Views

Lifestyle

Over the last 10 years Courtney has worked with clients and students in the areas of nutrition, womens wellness, corporate wellness, yoga, health, and lifestyle. Outside of her education and training, Courtney has gained a lot of experience and met many other professionals in similar lines of work. Please see the below information to review how you can work with Courtney one on one, in a group setting, or get it touch with one of her "South Bay Mama Collective" Team Members!

South Bay Mama Collective

The South Bay Mama Collective is a group of professional women who work with mothers and their babies along the journey from preconception through postpartum.

Laur Berman, Mamatuition

Clinical Hypnotherapist, Imagery and Visualization Expert.

www.Mamatuition.com

Nicole Foster, BIRTHFIT South Bay

Pregnancy and Postpartum Support and Community through fitness, nutrition, mindset, and connection (See Postpartum Series!)

www.BirthfitSouthBay.com

Dr. Marcy Crouch, Resorative Pelvic Physical Therapy

Pelvic Floor Physical Therapist. Pre/Postnatal Specialist

www.restorativepelvicphysicaltherapy.com

Lisa Grossman, South Bay Baby Care

In home education and care services covering postpartum recovery, baby care, breastfeeding, sleep, CPR

www.SouthBayBabyCare.com

Dr. Kimi Marran, Pure Smiles South Bay

Biological Pediatric Dentist. 

www.puresmilessouthbay.com

Danielle Spangler, Core Mom Fitness

Small group exercise for moms/moms-to-be

www.coremomfitness.com

Katie Bressack, Katie Bressack Holistic Health Coaching

Womens Hormone Health and Nutrition Coaching

www.KatieBressack.com

Jenn Langsdale, New Beginnings at the Nest

Boutique Style Mommy and Me Program

www.NewBeginningsattheNest.com

Dr. Kristin Palase- Hirai, DC

Chiropractor specializing in Pre/Postnatal and pediatrics

 

 Shine From Within

Shine From Within is more than a just meal and workout plan! You are getting a much more personal and individual approach then just being handed a guide… and you’re on your own! We know you will be much more successful if you have the support of our team and the other Shine From Within members. 

Shine From Within includes:

- Opening meeting and one-on-one communication with your Holistic Nutritionist, Courtney Satow

-Weekly Wednesday night workouts exclusively for the Shine From Within members

- A full Shine From Within Health Plan with recipes, tips, and sample meal plans

- Personal consultations throughout the process with Shine owners, Hillary and Yaya and your Nutritionist, Courtney

- One Unlimited Month of workouts at Shine Studio

- Closing party to celebrate your progress and participation!

What NOT to expect:

- No counting calories!

- No boring workouts!

- No flavorless meals!

- No lack of support!

Call or contact us for pricing and questions
310-316-0997

 

 Nourish

  Join our Nourish Community by clicking here!! Here you will find upcoming Nourish Events, program information, giveaways, support, challenges, and more!!

SIGN UP NOW!!!

 

 

Corporate Wellness Options and Pricing

Corporate Lunch N’ Learn

Presented on a variety of topics that can be chosen by company or presenter

30 minute presentation- $100
45 minute presentation- $125
1 hour presentation- $150

*Sample presentation topics:

Sugar Blues
A Day at a glance
Holiday Horrors
Spring Cleaning
New Year, New You
Go Green
Consumer Advocacy and Well-being
Family Nutrition

Wellness Program

Employees are given a point system challenging them to make better decisions each day. Can be done as a group challenge, individually, or combined.

Additional $100/month to implement challenge and keep track of points

Employee Group Yoga/Meditation

Yoga is a mind and body exercise that integrates breath, intention, and relaxation techniques. People who practice yoga regularly experience less pain and discomfort, better sleep habits, stress reduction, possible weight loss, and better strength and flexibility.

30 minute mindful movement and meditation- $75
45 minute gentle yoga flow and meditation- $90
1 hour full length yoga class- $100

Combined Options

If interested in more than one option, please inquire about combination rates based on number of employees and schedule